Beginning Meditation Class
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Beginning Meditation Class
Beginning Meditation Class

Click here to listen to the mp3 file (25 minutes)

To download the file for later listening:
  Internet Explorer: right click the link and choose Save Target As.
  FireFox: right click the link and choose Save Link As
  Safari: control click the link and choose Download Linked File

 

Proceed to Lesson Two Further Steps

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*Please note that playing sound files depends on the sound file players installed on your particular computer. Most computers have some software installed for playing this type of file (mp3). If you cannot play the file, then just download it and listen to it once it is downloaded to your computer.

Return to Main Lesson Two Page

 

 

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Beginning Meditation Online by Mary Helen Fein is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0

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